Chicken and Chickpea Tagine with Apricots and Harissa Sauce

Chicken and Chickpea Tagine with Apricots and Harissa Sauce
19 Ingredients
  • 2 tablespoons canola oil
  • 8 chicken thighs
  • Salt and freshly ground black pepper
  • 2 tablespoons olive oil
  • 1 large yellow onion, peeled, halved, and thinly sliced
  • 2 cloves garlic, finely chopped
  • 1 tablespoon ras al-hanut*
  • Large pinch saffron, soaked in 1/4 cup warm water
  • 1 cinnamon stick
  • 1 1/2 cups canned diced tomatoes, drained (15-ounce can)
  • 1 1/2 cups canned chickpeas, rinsed and drained (15-ounce can)
  • 3/4 cup dried apricots, sliced into half moons
  • Harissa Sauce, recipe follows
  • Chopped flat-leaf parsley, for garnish
  • Chopped fresh cilantro leaves, for garnish
  • *Cook's Note: Ras al-hanut is a mixture of many different spices used in Moroccan cooking. It is available at spice markets or online.
  • 1/2 cup creme fraiche
  • 1 tablespoon harissa*
  • Salt
Nutrition
1027
51% daily value
4 servings
                                       
                                            gluten-​free
     

Fat

110% 71

Saturated

92% 18

Trans

- 0

Monounsaturated

- 32

Polyunsaturated

- 14

Carbs

14% 41

Carbs (net)

- 31

Fiber

40% 10

Sugars

- 18

Sugars, added

- 0

Protein

115% 57

Cholesterol

102% 307

Sodium

60% 1446

Calcium

16% 164

Magnesium

27% 112

Potassium

30% 1397

Iron

28% 5

Zinc

46% 5

Phosphorus

91% 638

Vitamin A

21% 185

Vitamin C

20% 18

Thiamin (B1)

75% 1

Riboflavin (B2)

46% 1

Niacin (B3)

97% 15

Vitamin B6

137% 2

Folate equivalent (total)

14% 56

Folate (food)

- 56

Folic acid

- 0

Vitamin B12

80% 2

Vitamin D

3% 0

Vitamin E

31% 5

Vitamin K

19% 23
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