7 Ingredients
  • 1 1/2 cups frozen shelled edamame
  • 8 slices country-style bread
  • 2 tablespoons olive oil
  • 1 clove garlic, peeled
  • 1 1/4 cups part-skim ricotta
  • 1 tablespoon finely chopped fresh mint
  • Salt
Nutrition
393
20% daily value
4 servings
                                       
                                            high-​fiber, vegetarian
     

Fat

27% 18

Saturated

28% 6

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 3

Carbs

13% 38

Carbs (net)

- 33

Fiber

22% 5

Sugars

- 5

Sugars, added

- 0

Protein

43% 21

Cholesterol

8% 24

Sodium

20% 469

Calcium

33% 327

Magnesium

19% 75

Potassium

13% 458

Iron

21% 4

Zinc

17% 3

Phosphorus

47% 328

Vitamin A

9% 84

Vitamin C

7% 4

Thiamin (B1)

25% 0

Riboflavin (B2)

22% 0

Niacin (B3)

19% 4

Vitamin B6

7% 0

Folate equivalent (total)

62% 249

Folate (food)

- 229

Folic acid

- 12

Vitamin B12

4% 0

Vitamin D

0% 0

Vitamin E

8% 2

Vitamin K

29% 23
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