11 Ingredients
  • 2 tablespoons butter, ghee, or coconut oil
  • 1 large yellow onion, chopped
  • 3 cloves garlic, chopped
  • 1/2 teaspoon red pepper flakes
  • 5 1/2 cups good-tasting vegetable broth or water
  • 1 1/2 cups green lentils or green split peas, picked over and rinsed
  • 3 tablespoons unsalted butter
  • 1 tablespoon Indian curry powder
  • 1/2 cup coconut milk
  • fine sea salt
  • Small cubes paneer, pan-fried in ghee or coconut oil, for garnish (optional)
Nutrition
377
19% daily value
5 servings
                                       
                                            balanced, high-​fiber, low-​sugar, vegetarian, gluten-​free
     

Fat

28% 18

Saturated

68% 14

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

14% 42

Carbs (net)

- 34

Fiber

30% 8

Sugars

- 3

Sugars, added

- 0

Protein

31% 15

Cholesterol

6% 18

Sodium

37% 877

Calcium

5% 54

Magnesium

11% 48

Potassium

11% 524

Iron

27% 5

Zinc

20% 2

Phosphorus

29% 204

Vitamin A

8% 72

Vitamin C

7% 6

Thiamin (B1)

44% 1

Riboflavin (B2)

11% 0

Niacin (B3)

11% 2

Vitamin B6

30% 0

Folate equivalent (total)

72% 287

Folate (food)

- 287

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

34% 5

Vitamin E

6% 1

Vitamin K

7% 9

Sugar alcohols

- 0

Water

- 299
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