9 Ingredients
  • 2 large red bell peppers
  • 1/4 cup fruity olive oil, preferably Greek, plus more for drizzling
  • 1-3 garlic cloves, to taste
  • 1/2 pound Greek feta
  • 1 small jalapeno pepper, seeded and deribbed, optional
  • Pinch Greek oregano, plus additional for serving if desired
  • Generous grind black pepper
  • Salt, if needed
  • Pita chips, for serving
Chronic Conditions
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Nutrition
198
10% daily value
6 servings
                                       
                                            low-​carb, low-​sugar, vegetarian
     

Fat

26% 17

Saturated

35% 7

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 1

Carbs

2% 5

Carbs (net)

- 4

Fiber

5% 1

Sugars

- 4

Sugars, added

- 0

Protein

12% 6

Cholesterol

11% 34

Sodium

15% 349

Calcium

19% 193

Magnesium

3% 15

Potassium

3% 147

Iron

3% 1

Zinc

11% 1

Phosphorus

21% 144

Vitamin A

15% 133

Vitamin C

78% 70

Thiamin (B1)

8% 0

Riboflavin (B2)

28% 0

Niacin (B3)

6% 1

Vitamin B6

26% 0

Folate equivalent (total)

9% 37

Folate (food)

- 37

Folic acid

- 0

Vitamin B12

27% 1

Vitamin D

40% 6

Vitamin E

15% 2

Vitamin K

8% 9

Sugar alcohols

- 0

Water

- 72
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