Pan Seared Chicken Breast with Herb Jus and Potato-Vegetable Hash

Pan Seared Chicken Breast with Herb Jus and Potato-Vegetable Hash
23 Ingredients
  • 2 tablespoons grapeseed oil
  • 2 skin-on, bone-in chicken breasts, cut airline-style, tenderloins removed
  • Salt and freshly ground black pepper
  • 1 cup dry white wine
  • 1 clove garlic, minced
  • 1 tablespoon minced fresh thyme leaves
  • 1 teaspoon chopped fresh rosemary leaves
  • 1 teaspoon chopped fresh parsley leaves
  • 2 tablespoons butter, unsalted
  • 1 tablespoon minced fresh chives
  • Potato-Vegetable Hash, recipe follows
  • 1 Idaho potato
  • 1 zucchini
  • 1 squash
  • 1 small red onion, thinly sliced
  • 1 egg, beaten
  • 2 tablespoons all-purpose flour
  • 1 clove garlic, minced
  • 1 teaspoon minced fresh thyme leaves
  • 1 teaspoon minced fresh tarragon leaves
  • 1 teaspoon Cajun spice
  • Grapeseed oil
  • Salt
Nutrition
986
49% daily value
2 servings
                                       
                                            high-​fiber
     

Fat

85% 55

Saturated

76% 15

Trans

- 1

Monounsaturated

- 14

Polyunsaturated

- 22

Carbs

20% 60

Carbs (net)

- 52

Fiber

35% 9

Sugars

- 6

Sugars, added

- 0

Protein

93% 46

Cholesterol

74% 222

Sodium

80% 1913

Calcium

19% 194

Magnesium

45% 188

Potassium

45% 2097

Iron

35% 6

Zinc

27% 3

Phosphorus

83% 578

Vitamin A

27% 239

Vitamin C

83% 74

Thiamin (B1)

54% 1

Riboflavin (B2)

38% 0

Niacin (B3)

132% 21

Vitamin B6

149% 2

Folate equivalent (total)

33% 131

Folate (food)

- 111

Folic acid

- 12

Vitamin B12

34% 1

Vitamin D

360% 54

Vitamin E

55% 8

Vitamin K

21% 25
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