6 Ingredients
  • 3 1/2 tablespoons olive oil
  • 1 small red onion, halved and sliced into half moons
  • 4-5 oz. lacinato kale, sliced crosswise into ribbons
  • 5 large eggs
  • 1/2 cup shredded sharp cheddar cheese
  • Salt
Nutrition
547
27% daily value
2 servings
                                       
                                            low-​carb, low-​sugar, vegetarian, gluten-​free
     

Fat

70% 46

Saturated

64% 13

Trans

- 0

Monounsaturated

- 24

Polyunsaturated

- 6

Carbs

3% 10

Carbs (net)

- 7

Fiber

12% 3

Sugars

- 3

Sugars, added

- 0

Protein

51% 26

Cholesterol

165% 494

Sodium

27% 641

Calcium

36% 365

Magnesium

13% 56

Potassium

12% 559

Iron

19% 3

Zinc

27% 3

Phosphorus

64% 450

Vitamin A

66% 593

Vitamin C

88% 79

Thiamin (B1)

12% 0

Riboflavin (B2)

60% 1

Niacin (B3)

5% 1

Vitamin B6

34% 0

Folate equivalent (total)

41% 163

Folate (food)

- 163

Folic acid

- 0

Vitamin B12

57% 1

Vitamin D

729% 109

Vitamin E

39% 6

Vitamin K

388% 465

Sugar alcohols

- 0

Water

- 190
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