Zucchini Salad With Ajo Blanco Dressing & Spiced Nuts recipes

Zucchini Salad With Ajo Blanco Dressing & Spiced Nuts recipes
15 Ingredients
  • 3 to 4 slices white bread, crusts removed
  • 3/4 cup blanched almonds, roughly chopped
  • 1 garlic clove, peeled
  • 1 teaspoon sherry vinegar
  • 1 cup extra-virgin olive oil
  • 1/3 cup ice-cold water
  • 3 medium zucchinis, cut into random pieces
  • 1/2 ounce hazelnuts, chopped
  • 1/2 ounce blanched almonds, chopped
  • 1/2 ounce walnuts, chopped
  • Pinch of smoked paprika
  • 1 small handful flat-leaf (Italian) parsley, washed and chopped
  • 1 small handful mint, washed and chopped
  • freshly ground black pepper
  • salt
Nutrition
1604
80% daily value
2 servings
                                       
                                            high-​fiber, low-​carb, vegan, vegetarian, dairy-​free
     

Fat

234% 152

Saturated

94% 19

Trans

- 0

Monounsaturated

- 104

Polyunsaturated

- 24

Carbs

17% 50

Carbs (net)

- 37

Fiber

53% 13

Sugars

- 14

Sugars, added

- 0

Protein

50% 25

Cholesterol

0% 0

Sodium

57% 1357

Calcium

30% 305

Magnesium

65% 273

Potassium

30% 1425

Iron

39% 7

Zinc

36% 4

Phosphorus

77% 539

Vitamin A

7% 64

Vitamin C

69% 62

Thiamin (B1)

45% 1

Riboflavin (B2)

68% 1

Niacin (B3)

42% 7

Vitamin B6

55% 1

Folate equivalent (total)

45% 179

Folate (food)

- 162

Folic acid

- 10

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

212% 32

Vitamin K

147% 177

Sugar alcohols

- 0

Water

- 352
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