10 Ingredients
  • 1 pound mushrooms, rinsed
  • 2 tablespoons butter or olive oil
  • 1/2 cup chopped onion
  • 1 can (7 oz.) diced green chilies
  • 2 tablespoons all-purpose flour
  • 3/4 cup fat-skimmed chicken broth
  • 1/2 cup sour cream
  • 1 tablespoon lime juice
  • 1 pound sole fillets
  • salt
Nutrition
278
14% daily value
4 servings
                                       
                                            low-​carb
     

Fat

24% 16

Saturated

25% 5

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 2

Carbs

5% 16

Carbs (net)

- 14

Fiber

9% 2

Sugars

- 7

Sugars, added

- 0

Protein

42% 21

Cholesterol

22% 67

Sodium

37% 895

Calcium

8% 75

Magnesium

12% 51

Potassium

18% 837

Iron

10% 2

Zinc

12% 1

Phosphorus

66% 462

Vitamin A

10% 92

Vitamin C

140% 126

Thiamin (B1)

19% 0

Riboflavin (B2)

49% 1

Niacin (B3)

42% 7

Vitamin B6

34% 0

Folate equivalent (total)

14% 56

Folate (food)

- 46

Folic acid

- 6

Vitamin B12

59% 1

Vitamin D

23% 4

Vitamin E

15% 2

Vitamin K

10% 12
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