14 Ingredients
  • 1 tablespoon (2 g) dried parsley
  • 1 tablespoon (2 g) dried sage
  • 1 tablespoon (2 g) dried rosemary
  • 1 tablespoon (2 g) dried thyme
  • 12 ounces (340 g) extra-firm tofu, drained and pressed
  • 1 cup (96 g) TVP granules
  • 1 cup (235 ml) vegetable broth
  • 2 tablespoons (30 g) minced garlic
  • 2 1/2 tablespoons (19 g) ground flaxseed mixed with
  • 3 tablespoons (45 ml) water
  • 1/4 cup (32 g) hulled sunflower seeds
  • 1/4 cup (32 g) hulled pumpkin seeds
  • pepper
  • salt
Nutrition
181
9% daily value
6 servings
                                       
                                            high-​fiber, low-​carb, low-​sugar, vegan, vegetarian, dairy-​free
     

Fat

14% 9

Saturated

7% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 4

Carbs

4% 11

Carbs (net)

- 5

Fiber

23% 6

Sugars

- 3

Sugars, added

- 0

Protein

33% 17

Cholesterol

- 0

Sodium

13% 322

Calcium

21% 211

Magnesium

31% 125

Potassium

6% 207

Iron

25% 4

Zinc

9% 1

Phosphorus

42% 294

Vitamin A

0% 4

Vitamin C

5% 3

Thiamin (B1)

10% 0

Riboflavin (B2)

5% 0

Niacin (B3)

4% 1

Vitamin B6

10% 0

Folate equivalent (total)

7% 30

Folate (food)

- 30

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

10% 2

Vitamin K

24% 19
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