10 Ingredients
  • Two 4-pound whole chickens
  • 1 teaspoon whole black peppercorns
  • 4 cloves garlic, crushed
  • 2 large fresh bay leaves
  • 2 carrots, peeled and coarsely chopped
  • 2 ribs celery, coarsely chopped
  • 2 onions, peeled and quartered
  • 1 lemon, sliced
  • Herb bundle of fresh parsley, rosemary and thyme
  • Salt
Nutrition
312
16% daily value
18 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

32% 21

Saturated

30% 6

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 4

Carbs

1% 4

Carbs (net)

- 3

Fiber

6% 2

Sugars

- 1

Sugars, added

- 0

Protein

52% 26

Cholesterol

34% 103

Sodium

23% 542

Calcium

7% 70

Magnesium

9% 36

Potassium

10% 341

Iron

24% 4

Zinc

13% 2

Phosphorus

31% 216

Vitamin A

13% 118

Vitamin C

11% 7

Thiamin (B1)

7% 0

Riboflavin (B2)

11% 0

Niacin (B3)

48% 10

Vitamin B6

27% 1

Folate equivalent (total)

5% 21

Folate (food)

- 21

Folic acid

- 0

Vitamin B12

7% 0

Vitamin D

0% 0

Vitamin E

3% 1

Vitamin K

55% 44
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