11 Ingredients
  • Two 4-pound whole chickens
  • 1 teaspoon whole black peppercorns
  • 4 cloves garlic, crushed
  • 2 large fresh bay leaves
  • 2 carrots, peeled and coarsely chopped
  • 2 ribs celery, coarsely chopped
  • 2 onions, peeled and quartered
  • 1 lemon, sliced
  • Herb bundle of fresh parsley, rosemary and thyme
  • Herb bundle of fresh parsley, rosemary and thyme
  • Salt
Chronic Conditions
Consume Less
Neutral/Ok
Neutral/Ok
Consume Less
Neutral/Ok
Helpful
Helpful
Helpful
Neutral/Ok
Neutral/Ok
Nutrition
319
16% daily value
18 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

32% 21

Saturated

30% 6

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 5

Carbs

2% 6

Carbs (net)

- 3

Fiber

9% 2

Sugars

- 1

Sugars, added

- 0

Protein

53% 26

Cholesterol

34% 103

Sodium

23% 548

Calcium

11% 113

Magnesium

10% 41

Potassium

8% 360

Iron

39% 7

Zinc

19% 2

Phosphorus

31% 220

Vitamin A

14% 123

Vitamin C

9% 8

Thiamin (B1)

10% 0

Riboflavin (B2)

15% 0

Niacin (B3)

60% 10

Vitamin B6

42% 1

Folate equivalent (total)

7% 27

Folate (food)

- 27

Folic acid

- 0

Vitamin B12

18% 0

Vitamin D

91% 14

Vitamin E

5% 1

Vitamin K

70% 84

Sugar alcohols

- 0

Water

- 117
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