7 Ingredients
  • 1 1/2 cups fresh corn kernels (about 3 ears)
  • 1 garlic clove, minced
  • 2 teaspoons olive oil
  • 4 cups water
  • 1 cup uncooked stone-ground grits
  • 1 teaspoon kosher salt
  • salt
Nutrition
261
13% daily value
5 servings
                                       
                                            low-​fat, low-​sugar, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

6% 4

Saturated

3% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

17% 50

Carbs (net)

- 46

Fiber

16% 4

Sugars

- 4

Sugars, added

- 0

Protein

12% 6

Cholesterol

- 0

Sodium

31% 749

Calcium

1% 13

Magnesium

9% 38

Potassium

7% 320

Iron

8% 1

Zinc

7% 1

Phosphorus

19% 130

Vitamin A

1% 12

Vitamin C

0% 0

Thiamin (B1)

40% 0

Riboflavin (B2)

12% 0

Niacin (B3)

22% 3

Vitamin B6

15% 0

Folate equivalent (total)

21% 82

Folate (food)

- 50

Folic acid

- 41

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

3% 0

Vitamin K

1% 1
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