13 Ingredients
  • 1 pound broccoli crowns
  • 8 ounces dried regular or whole-wheat rigatoni pasta
  • 2 teaspoons minced garlic
  • 2 teaspoons minced fresh ginger
  • 1/2 teaspoon cumin seeds
  • 1 tablespoon peanut or other vegetable oil
  • 2/3 cup canned coconut milk
  • 1/4 cup tahini (sesame paste) or old fashioned-style peanut butter
  • 1 tablespoon soy sauce
  • 1 tablespoon toasted sesame oil
  • hot sauce
  • lime wedges
  • salt
Nutrition
487
24% daily value
4 servings
                                       
                                            vegan, vegetarian, dairy-​free
     

Fat

38% 25

Saturated

49% 10

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 5

Carbs

19% 56

Carbs (net)

- 50

Fiber

23% 6

Sugars

- 5

Sugars, added

- 0

Protein

31% 15

Cholesterol

- 0

Sodium

23% 557

Calcium

9% 87

Magnesium

25% 103

Potassium

15% 692

Iron

19% 3

Zinc

18% 2

Phosphorus

40% 283

Vitamin A

4% 35

Vitamin C

114% 103

Thiamin (B1)

14% 0

Riboflavin (B2)

16% 0

Niacin (B3)

26% 4

Vitamin B6

30% 0

Folate equivalent (total)

25% 102

Folate (food)

- 102

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

22% 3

Vitamin K

97% 116
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