7 Ingredients
  • 6 tablespoons virgin olive oil
  • 1 Spanish onion, cut into 1/4-inch dice
  • 4 cloves garlic, thinly sliced
  • 4 teaspoons fresh thyme leaves (or 1 teaspoon dried)
  • 1/2 medium carrot, finely shredded
  • 2 28-ounce cans of tomatoes, crushed by hand and mixed well with their juices
  • Salt, to taste
Nutrition
175
9% daily value
6 servings
                                       
                                            high-​fiber, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

22% 14

Saturated

10% 2

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 2

Carbs

4% 12

Carbs (net)

- 7

Fiber

23% 6

Sugars

- 8

Sugars, added

- 0

Protein

5% 3

Cholesterol

- 0

Sodium

30% 713

Calcium

10% 100

Magnesium

7% 31

Potassium

12% 564

Iron

10% 2

Zinc

4% 0

Phosphorus

8% 56

Vitamin A

11% 97

Vitamin C

41% 37

Thiamin (B1)

128% 2

Riboflavin (B2)

12% 0

Niacin (B3)

12% 2

Vitamin B6

27% 0

Folate equivalent (total)

7% 26

Folate (food)

- 26

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

24% 4

Vitamin K

13% 16
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