16 Ingredients
  • 4 tbsp. unsalted butter
  • ½ lb. lean ground beef
  • ½ lb. ground pork
  • ¼ lb. chicken livers
  • 1 onion
  • 1 small green bell pepper
  • 4 clove garlic
  • 1 tsp. cayenne pepper
  • ½ tsp. ground cloves
  • ½ tsp. chopped thyme
  • salt
  • Freshly ground pepper
  • ¼ c. low-sodium chicken broth
  • 16 empanada wrappers
  • vegetable oil
  • Ranch dressing mixed with chopped cilantro
Nutrition
217
11% daily value
16 servings
                                       
                                           
     

Fat

17% 11

Saturated

22% 4

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

7% 20

Carbs (net)

- 19

Fiber

4% 1

Sugars

- 0

Sugars, added

- 0

Protein

19% 9

Cholesterol

18% 55

Sodium

9% 208

Calcium

3% 27

Magnesium

4% 15

Potassium

3% 155

Iron

12% 2

Zinc

12% 1

Phosphorus

14% 101

Vitamin A

29% 263

Vitamin C

7% 6

Thiamin (B1)

26% 0

Riboflavin (B2)

24% 0

Niacin (B3)

23% 4

Vitamin B6

16% 0

Folate equivalent (total)

22% 89

Folate (food)

- 51

Folic acid

- 22

Vitamin B12

66% 2

Vitamin D

17% 3

Vitamin E

3% 0

Vitamin K

1% 2

Sugar alcohols

- 0

Water

- 48
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