8 Ingredients
  • 1 lb. frozen breaded chicken breasts or cutlets
  • 1 large head romaine
  • 2 c. cherry tomatoes, halved
  • 1 c. corn kernels (canned or frozen)
  • 1/2 c. crumbled blue cheese
  • 1 avocado, diced
  • 1/2 lb. bacon, cooked and chopped
  • Ranch dressing, for drizzling
Nutrition
666
33% daily value
4 servings
                                       
                                            high-​fiber, gluten-​free
     

Fat

71% 46

Saturated

75% 15

Trans

- 0

Monounsaturated

- 21

Polyunsaturated

- 7

Carbs

8% 24

Carbs (net)

- 15

Fiber

38% 9

Sugars

- 7

Sugars, added

- 0

Protein

80% 40

Cholesterol

41% 123

Sodium

28% 665

Calcium

19% 186

Magnesium

24% 99

Potassium

31% 1437

Iron

20% 4

Zinc

28% 3

Phosphorus

69% 484

Vitamin A

107% 964

Vitamin C

28% 25

Thiamin (B1)

39% 0

Riboflavin (B2)

34% 0

Niacin (B3)

103% 16

Vitamin B6

90% 1

Folate equivalent (total)

83% 330

Folate (food)

- 344

Folic acid

- 0

Vitamin B12

36% 1

Vitamin D

5% 1

Vitamin E

16% 2

Vitamin K

182% 219
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