10 Ingredients
  • 2 pounds rib-eye steak
  • 4 tablespoons olive oil
  • 4 garlic cloves, pressed
  • 1 1/4 teaspoons salt
  • 1/2 teaspoon freshly ground pepper
  • 4 ears fresh corn, husks removed
  • 1 (5-oz.) package fresh baby spinach
  • 2 ripe avocados, thinly sliced
  • 1 red grapefruit, sectioned
  • ranch dressing
Nutrition
654
33% daily value
6 servings
                                       
                                            high-​fiber, gluten-​free
     

Fat

77% 50

Saturated

81% 16

Trans

- 2

Monounsaturated

- 28

Polyunsaturated

- 4

Carbs

8% 24

Carbs (net)

- 17

Fiber

29% 7

Sugars

- 8

Sugars, added

- 0

Protein

65% 33

Cholesterol

34% 103

Sodium

25% 594

Calcium

6% 59

Magnesium

23% 97

Potassium

22% 1046

Iron

24% 4

Zinc

73% 8

Phosphorus

44% 311

Vitamin A

17% 153

Vitamin C

35% 31

Thiamin (B1)

29% 0

Riboflavin (B2)

43% 1

Niacin (B3)

60% 10

Vitamin B6

72% 1

Folate equivalent (total)

35% 139

Folate (food)

- 139

Folic acid

- 0

Vitamin B12

110% 3

Vitamin D

2% 0

Vitamin E

23% 4

Vitamin K

114% 136
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