Green-and-Gold Salad With Fresh Citrus Ranch Dressing recipes

Green-and-Gold Salad With Fresh Citrus Ranch Dressing recipes
6 Ingredients
  • 3 cups chopped fresh broccoli
  • 1 1/2 cups diced mango
  • 1 large navel orange, sectioned and chopped
  • 1/2 cup pecans, toasted
  • 1 (6-ounce) package fresh baby spinach
  • ranch dressing
Nutrition
141
7% daily value
5 servings
                                       
                                            vegetarian, gluten-​free
     

Fat

12% 8

Saturated

4% 1

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

6% 18

Carbs (net)

- 13

Fiber

19% 5

Sugars

- 11

Sugars, added

- 0

Protein

8% 4

Cholesterol

- 0

Sodium

2% 46

Calcium

9% 87

Magnesium

14% 59

Potassium

12% 544

Iron

9% 2

Zinc

8% 1

Phosphorus

14% 95

Vitamin A

23% 208

Vitamin C

108% 97

Thiamin (B1)

14% 0

Riboflavin (B2)

14% 0

Niacin (B3)

7% 1

Vitamin B6

21% 0

Folate equivalent (total)

34% 136

Folate (food)

- 136

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

12% 2

Vitamin K

185% 222
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