Crispy Goat Cheese-Topped Arugula Salad with Pomegranate Vinaigrette recipes

Crispy Goat Cheese-Topped Arugula Salad with Pomegranate Vinaigrette recipes
9 Ingredients
  • 4 (4-oz.) goat cheese logs
  • 1/2 cup all-purpose flour
  • 1/2 teaspoon pepper
  • 2 egg whites
  • 1 cup panko (Japanese breadcrumbs)
  • 4 tablespoons olive oil
  • 2 (5-oz.) containers baby arugula
  • 4 large navel oranges, peeled and sectioned
  • vinaigrette
Nutrition
319
16% daily value
8 servings
                                       
                                            vegetarian
     

Fat

30% 19

Saturated

46% 9

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 1

Carbs

8% 24

Carbs (net)

- 21

Fiber

12% 3

Sugars

- 8

Sugars, added

- 0

Protein

29% 14

Cholesterol

9% 26

Sodium

12% 293

Calcium

19% 191

Magnesium

9% 38

Potassium

7% 312

Iron

12% 2

Zinc

7% 1

Phosphorus

28% 193

Vitamin A

24% 216

Vitamin C

63% 57

Thiamin (B1)

15% 0

Riboflavin (B2)

28% 0

Niacin (B3)

7% 1

Vitamin B6

19% 0

Folate equivalent (total)

23% 94

Folate (food)

- 73

Folic acid

- 12

Vitamin B12

5% 0

Vitamin D

2% 0

Vitamin E

9% 1

Vitamin K

37% 44
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