Pork Tenderloin with Molasses Glaze and Couscous recipes

Pork Tenderloin with Molasses Glaze and Couscous recipes
12 Ingredients
  • 1/2 cup unsulfured molasses
  • Juice and zest of 2 lemons
  • 1/2 teaspoon ground ginger
  • 1 cup boiling water
  • 1 cup couscous
  • 2 pork tenderloins (8 ounces each), trimmed
  • freshly ground pepper
  • salt
  • 1 cup flat-leaf parsley leaves, finely chopped
  • olive oil cooking spray
  • vinaigrette
  • 1 serrano pepper, minced, for garnish
Nutrition
430
22% daily value
4 servings
                                       
                                            dairy-​free
     

Fat

7% 4

Saturated

7% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

23% 69

Carbs (net)

- 66

Fiber

15% 4

Sugars

- 32

Sugars, added

- 31

Protein

57% 29

Cholesterol

23% 70

Sodium

29% 705

Calcium

14% 138

Magnesium

39% 163

Potassium

27% 1250

Iron

26% 5

Zinc

25% 3

Phosphorus

52% 364

Vitamin A

7% 64

Vitamin C

39% 35

Thiamin (B1)

98% 1

Riboflavin (B2)

32% 0

Niacin (B3)

58% 9

Vitamin B6

92% 1

Folate equivalent (total)

9% 35

Folate (food)

- 35

Folic acid

- 0

Vitamin B12

23% 1

Vitamin D

2% 0

Vitamin E

3% 0

Vitamin K

206% 247
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