Canadian Bacon-And-Cheese Quesadillas With Arugula Salad

Canadian Bacon-And-Cheese Quesadillas With Arugula Salad
6 Ingredients
  • 8 (8-inch) flour tortillas
  • Canadian bacon, sliced
  • Shredded mozzarella cheese
  • 1 yellow bell pepper, diced
  • Arugula, trimmed
  • Vinaigrette
Nutrition
202
10% daily value
6 servings
                                       
                                           
     

Fat

8% 5

Saturated

4% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

11% 34

Carbs (net)

- 32

Fiber

7% 2

Sugars

- 2

Sugars, added

- 0

Protein

11% 6

Cholesterol

- 0

Sodium

20% 485

Calcium

11% 110

Magnesium

4% 17

Potassium

4% 153

Iron

13% 2

Zinc

3% 0

Phosphorus

21% 147

Vitamin A

0% 3

Vitamin C

95% 57

Thiamin (B1)

22% 0

Riboflavin (B2)

5% 0

Niacin (B3)

15% 3

Vitamin B6

4% 0

Folate equivalent (total)

33% 131

Folate (food)

- 20

Folic acid

- 65

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

3% 1

Vitamin K

3% 3
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