Poached Chicken Salad with Chopped Vegetables recipes

Poached Chicken Salad with Chopped Vegetables recipes
6 Ingredients
  • 2 Poached Chicken Breast halves, cut into 1-inch pieces
  • 2 tomatoes, chopped
  • 1 cucumber, peeled, halved lengthwise, and cut into 1/2-inch-thick pieces
  • 1/2 cup fresh basil leaves, torn
  • 1 head romaine lettuce, shredded
  • vinaigrette
Nutrition
124
6% daily value
4 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

7% 5

Saturated

6% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

3% 10

Carbs (net)

- 6

Fiber

18% 4

Sugars

- 5

Sugars, added

- 0

Protein

24% 12

Cholesterol

9% 28

Sodium

2% 45

Calcium

8% 80

Magnesium

12% 51

Potassium

16% 747

Iron

13% 2

Zinc

9% 1

Phosphorus

22% 157

Vitamin A

81% 730

Vitamin C

19% 17

Thiamin (B1)

15% 0

Riboflavin (B2)

14% 0

Niacin (B3)

33% 5

Vitamin B6

33% 0

Folate equivalent (total)

58% 231

Folate (food)

- 231

Folic acid

- 0

Vitamin B12

6% 0

Vitamin D

46% 7

Vitamin E

5% 1

Vitamin K

158% 190

Sugar alcohols

- 0

Water

- 311
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