10 Ingredients
  • 8 ounces green beans, halved crosswise
  • kosher salt
  • 1 cup pearled, hulled, or hull-less barley
  • 1 teaspoon olive oil
  • 1/4 cup raw sunflower seeds
  • 1 15.5-ounce can chickpeas, rinsed
  • 4 ounces feta, crumbled
  • 2 tablespoons chopped fresh dill
  • 2 tablespoons fresh lemon juice
  • vinaigrette
Nutrition
436
22% daily value
4 servings
                                       
                                            high-​fiber, vegetarian
     

Fat

20% 13

Saturated

25% 5

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 3

Carbs

22% 65

Carbs (net)

- 48

Fiber

67% 17

Sugars

- 8

Sugars, added

- 0

Protein

38% 19

Cholesterol

8% 25

Sodium

25% 589

Calcium

23% 231

Magnesium

29% 120

Potassium

11% 520

Iron

21% 4

Zinc

28% 3

Phosphorus

50% 352

Vitamin A

7% 63

Vitamin C

12% 11

Thiamin (B1)

39% 0

Riboflavin (B2)

36% 0

Niacin (B3)

20% 3

Vitamin B6

40% 1

Folate equivalent (total)

25% 99

Folate (food)

- 99

Folic acid

- 0

Vitamin B12

20% 0

Vitamin D

1% 0

Vitamin E

14% 2

Vitamin K

12% 14
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