13 Ingredients
  • 1 1/2 teaspoons to 1 Tbsp. ground red pepper
  • 1 1/2 teaspoons ground chipotle chile pepper
  • 1 1/2 teaspoons garlic powder
  • 1 1/2 teaspoons dried crushed red pepper
  • 1 1/2 teaspoons ground black pepper
  • 3/4 teaspoon salt
  • 1/2 teaspoon paprika
  • 2 pounds skinned and boned chicken breasts
  • 2 cups buttermilk
  • 3 bread slices, toasted
  • 1 cup all-purpose flour
  • Peanut oil
  • Blue cheese dressing or honey mustard dressing
Nutrition
775
39% daily value
6 servings
                                       
                                           
     

Fat

87% 56

Saturated

58% 12

Trans

- 0

Monounsaturated

- 25

Polyunsaturated

- 16

Carbs

9% 28

Carbs (net)

- 27

Fiber

6% 2

Sugars

- 5

Sugars, added

- 0

Protein

76% 38

Cholesterol

33% 100

Sodium

26% 630

Calcium

14% 138

Magnesium

14% 61

Potassium

11% 538

Iron

16% 3

Zinc

18% 2

Phosphorus

55% 386

Vitamin A

8% 70

Vitamin C

3% 3

Thiamin (B1)

29% 0

Riboflavin (B2)

31% 0

Niacin (B3)

107% 17

Vitamin B6

68% 1

Folate equivalent (total)

22% 87

Folate (food)

- 27

Folic acid

- 35

Vitamin B12

29% 1

Vitamin D

167% 25

Vitamin E

48% 7

Vitamin K

2% 3

Sugar alcohols

- 0

Water

- 188
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