13 Ingredients
  • 1 1/2 teaspoons to 1 Tbsp. ground red pepper
  • 1 1/2 teaspoons ground chipotle chile pepper
  • 1 1/2 teaspoons garlic powder
  • 1 1/2 teaspoons dried crushed red pepper
  • 1 1/2 teaspoons ground black pepper
  • 3/4 teaspoon salt
  • 1/2 teaspoon paprika
  • 2 pounds skinned and boned chicken breasts
  • 2 cups buttermilk
  • 3 bread slices, toasted
  • 1 cup all-purpose flour
  • Peanut oil
  • Blue cheese dressing or honey mustard dressing
Nutrition
290
15% daily value
16 servings
                                       
                                           
     

Fat

33% 21

Saturated

22% 4

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 6

Carbs

4% 11

Carbs (net)

- 10

Fiber

2% 1

Sugars

- 2

Sugars, added

- 0

Protein

29% 14

Cholesterol

13% 38

Sodium

10% 236

Calcium

5% 52

Magnesium

5% 23

Potassium

4% 202

Iron

6% 1

Zinc

7% 1

Phosphorus

21% 145

Vitamin A

3% 26

Vitamin C

1% 1

Thiamin (B1)

11% 0

Riboflavin (B2)

12% 0

Niacin (B3)

40% 6

Vitamin B6

26% 0

Folate equivalent (total)

8% 32

Folate (food)

- 10

Folic acid

- 13

Vitamin B12

11% 0

Vitamin D

2% 0

Vitamin E

18% 3

Vitamin K

1% 1
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