10 Ingredients
  • 1 tablespoon plus 1 teaspoon whole-grain Dijon mustard, divided
  • 1 tablespoon olive oil
  • 1 teaspoon chopped fresh rosemary
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 4 (6-ounce) skinless, boneless chicken breast halves
  • cooking spray
  • 3 tablespoons light mayonnaise
  • 1 tablespoon water
  • rosemary sprigs
Nutrition
294
15% daily value
4 servings
                                       
                                            low-​sugar, dairy-​free, gluten-​free
     

Fat

21% 14

Saturated

10% 2

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 4

Carbs

1% 2

Carbs (net)

- 1

Fiber

1% 0

Sugars

- 1

Sugars, added

- 0

Protein

77% 39

Cholesterol

41% 124

Sodium

15% 359

Calcium

1% 13

Magnesium

13% 51

Potassium

17% 587

Iron

4% 1

Zinc

8% 1

Phosphorus

53% 368

Vitamin A

1% 12

Vitamin C

0% 0

Thiamin (B1)

11% 0

Riboflavin (B2)

18% 0

Niacin (B3)

82% 16

Vitamin B6

69% 1

Folate equivalent (total)

4% 16

Folate (food)

- 16

Folic acid

- 0

Vitamin B12

6% 0

Vitamin D

0% 2

Vitamin E

11% 2

Vitamin K

7% 5
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