11 Ingredients
  • 1 1/2 pounds sweet Italian sausages, casings removed
  • 1 1/2 cups coarsely grated zucchini (about 1 large)
  • 1/2 cup finely chopped red onion
  • 1/3 cup minced fresh parsley
  • 1/4 cup fine dry breadcrumbs
  • 1 large egg
  • 1 teaspoon ground black pepper
  • 3/4 teaspoon salt
  • 1/2 teaspoon minced fresh rosemary
  • 4 medium-size red bell peppers (each about 4 to 6 ounces), halved lengthwise, seeded
  • rosemary sprigs
Nutrition
177
9% daily value
8 servings
                                       
                                            low-​sugar, dairy-​free
     

Fat

13% 8

Saturated

15% 3

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

3% 10

Carbs (net)

- 8

Fiber

8% 2

Sugars

- 4

Sugars, added

- 0

Protein

32% 16

Cholesterol

16% 49

Sodium

22% 524

Calcium

5% 46

Magnesium

6% 27

Potassium

8% 399

Iron

10% 2

Zinc

15% 2

Phosphorus

19% 135

Vitamin A

13% 116

Vitamin C

94% 84

Thiamin (B1)

19% 0

Riboflavin (B2)

17% 0

Niacin (B3)

15% 2

Vitamin B6

31% 0

Folate equivalent (total)

13% 51

Folate (food)

- 46

Folic acid

- 3

Vitamin B12

40% 1

Vitamin D

1% 0

Vitamin E

7% 1

Vitamin K

38% 46
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