Fruit Salad with Herb, Citrus, Mint-Maple, or Basic Syrup recipes

Fruit Salad with Herb, Citrus, Mint-Maple, or Basic Syrup recipes
12 Ingredients
  • 1 pint strawberries, hulled and halved
  • 1 half-pint raspberries
  • 1 half-pint blueberries or blackberries
  • 2 oranges, peeled and cut into sections
  • 2 kiwis, peeled and cut into large chunks
  • 1 mango, peeled, pitted, and cut into large chunks
  • 1 papaya, peeled, pitted, and cut into large chunks
  • 2 cups fresh pineapple cut into large chunks
  • 1 cup cantaloupe or honeydew melon cut into large chunks
  • 1/4 cup fresh mint, julienned
  • syrup
  • fresh rosemary
Nutrition
143
7% daily value
10 servings
                                       
                                            vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

2% 1

Saturated

1% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

12% 36

Carbs (net)

- 28

Fiber

31% 8

Sugars

- 24

Sugars, added

- 0

Protein

5% 2

Cholesterol

- 0

Sodium

0% 10

Calcium

6% 57

Magnesium

10% 42

Potassium

10% 469

Iron

7% 1

Zinc

5% 0

Phosphorus

7% 51

Vitamin A

6% 50

Vitamin C

135% 121

Thiamin (B1)

10% 0

Riboflavin (B2)

8% 0

Niacin (B3)

8% 1

Vitamin B6

16% 0

Folate equivalent (total)

18% 74

Folate (food)

- 74

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

10% 1

Vitamin K

18% 22

Sugar alcohols

- 0

Water

- 255
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