13 Ingredients
  • 2 tablespoons olive oil, divided
  • 1 1/4 cups finely chopped carrot
  • 1 cup finely chopped celery
  • 3/4 cup finely chopped shallots
  • 4 garlic cloves, minced
  • 1/2 cup dry white wine
  • 4 cups cooked flageolet beans
  • 2 cups fat-free, less-sodium chicken broth
  • 2 teaspoons chopped fresh rosemary, divided
  • 3/4 teaspoon salt, divided
  • 6 (4-ounce) lamb loin chops, trimmed
  • 1/4 teaspoon freshly ground black pepper
  • rosemary sprigs
Nutrition
408
20% daily value
6 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

46% 30

Saturated

57% 11

Trans

- 0

Monounsaturated

- 14

Polyunsaturated

- 3

Carbs

5% 15

Carbs (net)

- 11

Fiber

14% 4

Sugars

- 7

Sugars, added

- 0

Protein

38% 19

Cholesterol

23% 69

Sodium

21% 494

Calcium

7% 69

Magnesium

12% 50

Potassium

18% 628

Iron

15% 3

Zinc

18% 3

Phosphorus

31% 214

Vitamin A

27% 240

Vitamin C

21% 13

Thiamin (B1)

15% 0

Riboflavin (B2)

21% 0

Niacin (B3)

40% 8

Vitamin B6

20% 0

Folate equivalent (total)

15% 59

Folate (food)

- 59

Folic acid

- 0

Vitamin B12

30% 2

Vitamin D

- 0

Vitamin E

7% 1

Vitamin K

26% 21
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