11 Ingredients
  • 1 fresh coconut
  • 6 large eggs, separated
  • 3/4 cup sugar
  • 1/4 cup cocoa powder
  • 1/4 cup all-purpose flour
  • 2 tablespoons rum
  • chocolate mousse
  • Seven-Minute Frosting
  • mushrooms
  • truffles
  • rosemary sprigs
Nutrition
2641
132% daily value
1 servings
                                       
                                            vegetarian
     

Fat

253% 165

Saturated

645% 129

Trans

- 0

Monounsaturated

- 18

Polyunsaturated

- 7

Carbs

83% 249

Carbs (net)

- 204

Fiber

178% 45

Sugars

- 176

Sugars, added

- 150

Protein

117% 58

Cholesterol

372% 1116

Sodium

21% 512

Calcium

26% 257

Magnesium

66% 277

Potassium

47% 2192

Iron

108% 19

Zinc

90% 10

Phosphorus

177% 1236

Vitamin A

53% 480

Vitamin C

15% 13

Thiamin (B1)

54% 1

Riboflavin (B2)

130% 2

Niacin (B3)

29% 5

Vitamin B6

59% 1

Folate equivalent (total)

86% 342

Folate (food)

- 260

Folic acid

- 48

Vitamin B12

111% 3

Vitamin D

40% 6

Vitamin E

28% 4

Vitamin K

2% 2
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