14 Ingredients
  • 1 tbsp. kosher salt
  • 2 tsp. paprika
  • 1½ tsp. dried thyme
  • 1 tsp. Freshly ground pepper
  • 1 whole Chicken
  • 1 lemon
  • 1 large celery rib
  • 1 red onion
  • 4 clove garlic
  • ½ lb. baby carrots
  • ¾ lb. small assorted beets
  • 12 large Brussels sprouts
  • 1½ tsp. Dijon mustard
  • Fresh rosemary leaves
Nutrition
407
20% daily value
6 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

36% 24

Saturated

34% 7

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 5

Carbs

6% 17

Carbs (net)

- 12

Fiber

23% 6

Sugars

- 8

Sugars, added

- 0

Protein

64% 32

Cholesterol

38% 115

Sodium

33% 788

Calcium

8% 82

Magnesium

16% 66

Potassium

18% 850

Iron

20% 4

Zinc

24% 3

Phosphorus

44% 309

Vitamin A

40% 364

Vitamin C

60% 54

Thiamin (B1)

18% 0

Riboflavin (B2)

22% 0

Niacin (B3)

71% 11

Vitamin B6

62% 1

Folate equivalent (total)

30% 119

Folate (food)

- 119

Folic acid

- 0

Vitamin B12

20% 0

Vitamin D

102% 15

Vitamin E

8% 1

Vitamin K

82% 98

Sugar alcohols

- 0

Water

- 263
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