Marinated Duck Breasts with Shallot and Beet Relish recipes

Marinated Duck Breasts with Shallot and Beet Relish recipes
21 Ingredients
  • marinade
  • 1/2 teaspoon grated orange rind
  • 3 tablespoons fresh orange juice
  • 1 tablespoon low-sodium soy sauce
  • 2 teaspoons honey
  • 1 teaspoon ground coriander
  • 1 tablespoon minced peeled fresh ginger
  • 4 rosemary sprigs
  • 1 garlic clove, minced
  • 4 (6-ounce) boneless duck breast halves, thawed and skinned
  • relish
  • 14 ounces baby beets
  • cooking spray
  • 1 pound small shallots, peeled and quartered (about 15)
  • 2 cups chopped Oso or other sweet onion
  • 1/4 cup dry red wine
  • 1 cup fat-free, less-sodium chicken broth
  • 2 tablespoons chopped fresh parsley
  • 1/2 teaspoon salt, divided
  • 1/2 teaspoon black pepper, divided
  • rosemary sprigs
Nutrition
382
19% daily value
4 servings
                                       
                                            dairy-​free
     

Fat

18% 11

Saturated

10% 2

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 3

Carbs

15% 45

Carbs (net)

- 37

Fiber

33% 8

Sugars

- 25

Sugars, added

- 3

Protein

51% 26

Cholesterol

24% 73

Sodium

28% 662

Calcium

11% 107

Magnesium

22% 90

Potassium

35% 1219

Iron

41% 7

Zinc

12% 2

Phosphorus

48% 335

Vitamin A

4% 34

Vitamin C

56% 34

Thiamin (B1)

37% 1

Riboflavin (B2)

26% 0

Niacin (B3)

25% 5

Vitamin B6

61% 1

Folate equivalent (total)

47% 187

Folate (food)

- 205

Folic acid

- 0

Vitamin B12

12% 1

Vitamin D

- 0

Vitamin E

1% 0

Vitamin K

42% 33
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