8 Ingredients
  • 2 tablespoons cornstarch
  • 1 1/2 cups (1/2-inch) chunks seitan
  • 1 cup chopped roasted broccoli
  • 6 tablespoons dry bread crumbs
  • 1 teaspoon kosher salt
  • vegetable oil
  • buns
  • burger toppings
Nutrition
144
7% daily value
6 servings
                                       
                                            vegan, vegetarian, dairy-​free
     

Fat

5% 3

Saturated

1% 0

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 0

Carbs

4% 11

Carbs (net)

- 10

Fiber

6% 1

Sugars

- 2

Sugars, added

- 0

Protein

34% 17

Cholesterol

- 0

Sodium

12% 297

Calcium

3% 35

Magnesium

1% 6

Potassium

1% 61

Iron

9% 2

Zinc

1% 0

Phosphorus

3% 21

Vitamin A

1% 5

Vitamin C

15% 14

Thiamin (B1)

6% 0

Riboflavin (B2)

3% 0

Niacin (B3)

3% 1

Vitamin B6

3% 0

Folate equivalent (total)

5% 21

Folate (food)

- 11

Folic acid

- 6

Vitamin B12

1% 0

Vitamin D

- 0

Vitamin E

3% 0

Vitamin K

13% 16
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