10 Ingredients
  • 4 large red bell peppers
  • 6 tablespoons extra-virgin olive oil
  • 1/2 cup mayonnaise
  • Two 6-ounce cans Italian tuna packed in olive oil, drained
  • 2 tablespoons fresh lemon juice
  • 4 teaspoons small capers, drained
  • 16 oil-packed anchovy fillets, drained
  • Salt and freshly ground pepper
  • 2 tablespoons chopped flat-leaf parsley
  • Crusty bread, for serving
Nutrition
254
13% daily value
10 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free
     

Fat

32% 21

Saturated

16% 3

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 7

Carbs

1% 4

Carbs (net)

- 3

Fiber

6% 2

Sugars

- 3

Sugars, added

- 0

Protein

25% 12

Cholesterol

5% 16

Sodium

19% 463

Calcium

3% 27

Magnesium

6% 24

Potassium

7% 256

Iron

7% 1

Zinc

4% 1

Phosphorus

20% 140

Vitamin A

13% 115

Vitamin C

143% 86

Thiamin (B1)

4% 0

Riboflavin (B2)

7% 0

Niacin (B3)

31% 6

Vitamin B6

12% 0

Folate equivalent (total)

9% 35

Folate (food)

- 35

Folic acid

- 0

Vitamin B12

13% 1

Vitamin D

24% 96

Vitamin E

14% 3

Vitamin K

46% 37
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