10 Ingredients
  • 4 large red bell peppers
  • 6 tablespoons extra-virgin olive oil
  • 1/2 cup mayonnaise
  • Two 6-ounce cans italian tuna packed in olive oil, drained
  • 2 tablespoons fresh lemon juice
  • 4 teaspoons small capers, drained
  • 16 oil-packed anchovy fillets, drained
  • Salt and freshly ground pepper
  • 2 tablespoons chopped flat-leaf parsley
  • Crusty bread, for serving
Nutrition
310
16% daily value
8 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

40% 26

Saturated

11% 2

Trans

- 0

Carbs

1% 4

Fiber

5% 1

Sugars

- 3

Protein

31% 15

Cholesterol

7% 20

Sodium

24% 573

Calcium

3% 31

Magnesium

7% 27

Potassium

8% 267

Iron

8% 1

Zinc

5% 1

Vitamin A

40% 1981

Vitamin C

131% 79

Thiamin (B1)

3% 0

Riboflavin (B2)

8% 0

Niacin (B3)

37% 7

Vitamin B6

12% 0

Folic Acid (B9)

8% 33

Vitamin B12

17% 1

Vitamin D

1% 3

Vitamin E

15% 3

Vitamin K

56% 45
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