10 Ingredients
  • 4 large red bell peppers
  • 6 tablespoons extra-virgin olive oil
  • 1/2 cup mayonnaise
  • Two 6-ounce cans italian tuna packed in olive oil, drained
  • 2 tablespoons fresh lemon juice
  • 4 teaspoons small capers, drained
  • 16 oil-packed anchovy fillets, drained
  • Salt and freshly ground pepper
  • 2 tablespoons chopped flat-leaf parsley
  • Crusty bread, for serving
Nutrition
315
16% daily value
8 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free
     

Fat

40% 26

Saturated

20% 4

Trans

- 0

Monounsaturated

- 12

Polyunsaturated

- 9

Carbs

2% 5

Carbs (net)

- 3

Fiber

7% 2

Sugars

- 3

Protein

31% 16

Cholesterol

7% 20

Sodium

24% 583

Calcium

3% 33

Magnesium

7% 29

Potassium

9% 304

Iron

8% 1

Zinc

5% 1

Phosphorus

25% 173

Vitamin A

15% 132

Vitamin C

163% 98

Thiamin (B1)

4% 0

Riboflavin (B2)

9% 0

Niacin (B3)

38% 8

Vitamin B6

14% 0

Folate (Equivalent)

10% 40

Vitamin B12

17% 1

Vitamin D

30% 120

Vitamin E

16% 3

Vitamin K

58% 46
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