16 Ingredients
  • 1/4 cup all-purpose flour
  • 3 tablespoons extra-virgin olive oil
  • 1 pound andouille sausage, sliced crosswise, 1/4-inch thick
  • 2 pounds boneless, skinless chicken thighs, cut into 2-inch pieces
  • 1 green bell pepper, seeded and chopped
  • 1 yellow onion, chopped
  • 2 ribs celery, sliced
  • ground black pepper
  • coarse salt
  • 4 tablespoons unsalted butter
  • 4 cups homemade chicken stock, or canned low-sodium chicken broth
  • 1 can (35-ounce) crushed tomatoes
  • 6 ounces okra, sliced crosswise, 1/4-inch thick
  • 6 sprigs fresh thyme
  • 1 dried bay leaf
  • white rice
Nutrition
428
21% daily value
10 servings
                                       
                                           
     

Fat

42% 27

Saturated

47% 9

Trans

- 0

Monounsaturated

- 12

Polyunsaturated

- 4

Carbs

6% 19

Carbs (net)

- 15

Fiber

14% 4

Sugars

- 7

Sugars, added

- 0

Protein

57% 29

Cholesterol

42% 127

Sodium

38% 922

Calcium

8% 85

Magnesium

16% 69

Potassium

18% 834

Iron

19% 3

Zinc

24% 3

Phosphorus

44% 307

Vitamin A

9% 78

Vitamin C

30% 27

Thiamin (B1)

29% 0

Riboflavin (B2)

31% 0

Niacin (B3)

60% 10

Vitamin B6

60% 1

Folate equivalent (total)

12% 49

Folate (food)

- 41

Folic acid

- 5

Vitamin B12

34% 1

Vitamin D

4% 1

Vitamin E

16% 2

Vitamin K

18% 21
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