Asian Shrimp and Scallops, Mixed Salad, Texmati Rice

Asian Shrimp and Scallops, Mixed Salad, Texmati Rice
15 Ingredients
  • ¼ c. lemon juice
  • 2 tbsp. sugar
  • 2 tbsp. soy sauce
  • 2 tbsp. vegetable oil
  • ¼ tsp. red pepper flakes
  • 1 bag European salad mix
  • 2 carrots
  • 1 tbsp. fresh mint
  • 1 tbsp. Fresh basil
  • 1 tbsp. vegetable oil
  • ½ lb. sea scallops
  • ¾ lb. medium shrimp
  • ½ c. red onion
  • ½ c. chicken broth
  • Texmati rice
Nutrition
266
13% daily value
4 servings
                                       
                                            dairy-​free
     

Fat

19% 12

Saturated

6% 1

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 2

Carbs

6% 18

Carbs (net)

- 16

Fiber

9% 2

Sugars

- 10

Sugars, added

- 6

Protein

43% 21

Cholesterol

41% 122

Sodium

51% 1226

Calcium

9% 94

Magnesium

13% 54

Potassium

12% 554

Iron

7% 1

Zinc

15% 2

Phosphorus

65% 456

Vitamin A

61% 547

Vitamin C

17% 16

Thiamin (B1)

9% 0

Riboflavin (B2)

11% 0

Niacin (B3)

20% 3

Vitamin B6

26% 0

Folate equivalent (total)

17% 66

Folate (food)

- 66

Folic acid

- 0

Vitamin B12

73% 2

Vitamin D

1% 0

Vitamin E

26% 4

Vitamin K

74% 89
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