21 Ingredients
  • 1.5kg/4lb free-range chicken
  • 4 spring onions, sliced
  • 6 garlic cloves, peeled, left whole
  • 1 tbsp sea salt
  • 10 whole black peppercorns
  • 1 tbsp vegetable oil
  • 1 onion, chopped
  • 1 tbsp curry powder
  • 1 tbsp tomato purée
  • 85ml/3fl oz red wine
  • 150ml/¼pint water
  • 1 bay leaf
  • Salt and freshly ground black pepper
  • Caster sugar
  • 2 slices lemon
  • Squeeze of lemon juice
  • 425ml/15fl oz good-quality mayonnaise
  • 2 tbsp apricot purée (made by blending 4-5 stoned, dried apricots with 3 tbsp water)
  • 3 tbsp whipped cream
  • 1 tbsp roughly chopped coriander
  • Rice, cooked according to packet instructions
Nutrition
1112
56% daily value
6 servings
                                       
                                            gluten-​free
     

Fat

145% 94

Saturated

96% 19

Trans

- 0

Monounsaturated

- 31

Polyunsaturated

- 41

Carbs

5% 15

Carbs (net)

- 13

Fiber

11% 3

Sugars

- 9

Sugars, added

- 5

Protein

96% 48

Cholesterol

72% 216

Sodium

42% 1001

Calcium

8% 76

Magnesium

16% 69

Potassium

14% 680

Iron

19% 3

Zinc

32% 4

Phosphorus

58% 403

Vitamin A

13% 117

Vitamin C

22% 19

Thiamin (B1)

16% 0

Riboflavin (B2)

26% 0

Niacin (B3)

108% 17

Vitamin B6

76% 1

Folate equivalent (total)

7% 30

Folate (food)

- 30

Folic acid

- 0

Vitamin B12

32% 1

Vitamin D

3% 1

Vitamin E

12% 2

Vitamin K

24% 29
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