7 Ingredients
  • 2 teaspoons olive oil
  • 4 boneless, skinless chicken breast halves (6 ounces each)
  • coarse salt
  • ground pepper
  • 1 cup thawed Garlic-Pepper Sauce
  • rice
  • salad
Nutrition
276
14% daily value
4 servings
                                       
                                            low-​sugar, dairy-​free, gluten-​free
     

Fat

11% 7

Saturated

7% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

4% 12

Carbs (net)

- 11

Fiber

3% 1

Sugars

- 0

Sugars, added

- 0

Protein

81% 40

Cholesterol

41% 124

Sodium

20% 481

Calcium

7% 73

Magnesium

14% 57

Potassium

15% 713

Iron

7% 1

Zinc

14% 2

Phosphorus

59% 415

Vitamin A

1% 12

Vitamin C

12% 11

Thiamin (B1)

19% 0

Riboflavin (B2)

26% 0

Niacin (B3)

104% 17

Vitamin B6

139% 2

Folate equivalent (total)

4% 16

Folate (food)

- 16

Folic acid

- 0

Vitamin B12

15% 0

Vitamin D

11% 2

Vitamin E

9% 1

Vitamin K

3% 3
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