10 Ingredients
  • 500 grams of skinless, boneless chicken thighs
  • 1 whole(s) Onion peeled and finely chopped
  • 4 whole(s) cloves of Garlic peeled and finely chopped
  • 1 thumb sized piece of Ginger peeled and finely chopped
  • 1 tablespoon(s) Japanese Miso Paste
  • 1 tablespoon(s) Hot Curry Powder
  • 400 millilitres chicken stock
  • 100 grams of French Trimmed Green Beans
  • Vegetable Oil
  • Steamed plain rice to serve
Nutrition
199
10% daily value
8 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

21% 13

Saturated

16% 3

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 3

Carbs

2% 7

Carbs (net)

- 6

Fiber

5% 1

Sugars

- 2

Sugars, added

- 0

Protein

25% 13

Cholesterol

21% 63

Sodium

9% 205

Calcium

2% 23

Magnesium

6% 25

Potassium

6% 281

Iron

5% 1

Zinc

10% 1

Phosphorus

19% 132

Vitamin A

2% 19

Vitamin C

4% 4

Thiamin (B1)

7% 0

Riboflavin (B2)

12% 0

Niacin (B3)

24% 4

Vitamin B6

25% 0

Folate equivalent (total)

3% 13

Folate (food)

- 13

Folic acid

- 0

Vitamin B12

16% 0

Vitamin D

13% 2

Vitamin E

6% 1

Vitamin K

4% 5

Sugar alcohols

- 0

Water

- 121
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