16 Ingredients
  • 2 tablespoons peanut oil
  • 1 tablespoon unsalted butter
  • 2 medium onions, halved and thinly sliced
  • 1 fresh red chile, thinly sliced
  • 1 (2-inch) piece fresh ginger, peeled and thinly sliced
  • 1 small bunch fresh cilantro, leaves removed, stems finely chopped
  • 1/2 cup Tikka Masala Paste, or prepared masala paste
  • 4 boneless skinless chicken breast halves, cut into 3/4-inch strips
  • sea salt
  • ground black pepper
  • 1 (14-ounce) can diced tomatoes
  • 1 (14-ounce) can of coconut milk
  • 1 cup plain yogurt
  • 3/4 cup sliced almonds
  • rice
  • 1 lemon, cut into wedges, for serving
Nutrition
402
20% daily value
6 servings
                                       
                                            high-​fiber, gluten-​free
     

Fat

46% 30

Saturated

82% 16

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 4

Carbs

7% 20

Carbs (net)

- 14

Fiber

22% 6

Sugars

- 6

Sugars, added

- 0

Protein

40% 20

Cholesterol

18% 53

Sodium

30% 721

Calcium

19% 188

Magnesium

26% 109

Potassium

18% 824

Iron

23% 4

Zinc

15% 2

Phosphorus

46% 321

Vitamin A

8% 69

Vitamin C

30% 27

Thiamin (B1)

43% 1

Riboflavin (B2)

28% 0

Niacin (B3)

46% 7

Vitamin B6

54% 1

Folate equivalent (total)

11% 43

Folate (food)

- 43

Folic acid

- 0

Vitamin B12

12% 0

Vitamin D

1% 0

Vitamin E

31% 5

Vitamin K

17% 21
Comments
 
×