Chicken Tikka Masala recipes
16 Ingredients
- 2 tablespoons peanut oil
- 1 tablespoon unsalted butter
- 2 medium onions, halved and thinly sliced
- 1 fresh red chile, thinly sliced
- 1 (2-inch) piece fresh ginger, peeled and thinly sliced
- 1 small bunch fresh cilantro, leaves removed, stems finely chopped
- 1/2 cup Tikka Masala Paste, or prepared masala paste
- 4 boneless skinless chicken breast halves, cut into 3/4-inch strips
- sea salt
- ground black pepper
- 1 (14-ounce) can diced tomatoes
- 1 (14-ounce) can of coconut milk
- 1 cup plain yogurt
- 3/4 cup sliced almonds
- rice
- 1 lemon, cut into wedges, for serving
Preparation
Instructions on Martha Stewart
Nutrition
402
20%
daily value
6 servings
Fat
46% 30Saturated
82% 16Trans
- 0Monounsaturated
- 8Polyunsaturated
- 4Carbs
7% 20Carbs (net)
- 14Fiber
22% 6Sugars
- 6Sugars, added
- 0Protein
40% 20Cholesterol
18% 53Sodium
30% 721Calcium
19% 188Magnesium
26% 109Potassium
18% 824Iron
23% 4Zinc
15% 2Phosphorus
46% 321Vitamin A
8% 69Vitamin C
30% 27Thiamin (B1)
43% 1Riboflavin (B2)
28% 0Niacin (B3)
46% 7Vitamin B6
54% 1Folate equivalent (total)
11% 43Folate (food)
- 43Folic acid
- 0Vitamin B12
12% 0Vitamin D
1% 0Vitamin E
31% 5Vitamin K
17% 21
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