Chicken Tikka Masala recipes

See full recipe on: Martha Stewart

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16 Ingredients

2 tablespoons peanut oil
1 tablespoon unsalted butter
2 medium onions, halved and thinly sliced
1 fresh red chile, thinly sliced
1 (2-inch) piece fresh ginger, peeled and thinly sliced
1 small bunch fresh cilantro, leaves removed, stems finely chopped
1/2 cup Tikka Masala Paste, or prepared masala paste
4 boneless skinless chicken breast halves, cut into 3/4-inch strips
sea salt
ground black pepper
1 (14-ounce) can diced tomatoes
1 (14-ounce) can of coconut milk
1 cup plain yogurt
3/4 cup sliced almonds
rice
1 lemon, cut into wedges, for serving

Preparation Instructions on Martha Stewart

Nutrition

402

20% daily value

servings

high-fiber, gluten-free

Fat 

46%

30
                 
Saturated

82%

16
                 
Trans

-

0
                 
Monounsaturated

-

8
                 
Polyunsaturated

-

4
                 
Carbs 

7%

20
                 
Carbs (net)

-

14
                 
Fiber

22%

6
                 
Sugars

-

6
                 
Sugars, added

-

0
                 
Protein

40%

20
                 
Cholesterol

18%

53
                 
Sodium

3%

72
                 
Calcium

19%

188
                 
Magnesium

26%

109
                 
Potassium

18%

824
                 
Iron

23%

4
                 
Zinc

15%

2
                 
Phosphorus

46%

321
                 
Vitamin A

8%

69
                 
Vitamin C

30%

27
                 
Thiamin (B1)

43%

1
                 
Riboflavin (B2)

28%

0
                 
Niacin (B3)

46%

7
                 
Vitamin B6

54%

1
                 
Folate equivalent (total)

11%

43
                 
Folate (food)

-

43
                 
Folic acid

-

0
                 
Vitamin B12

12%

0
                 
Vitamin D

19%

3
                 
Vitamin E

31%

5
                 
Vitamin K

17%

21
                 
Sugar alcohols

-

0
                 
Water

-

237

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