11 Ingredients
  • 4 large poblano chilies
  • 1 14-ounce package soft tofu
  • 1 garlic clove, minced
  • 1 onion, finely chopped
  • 3 cups cooked rice, reheated
  • 1 tomato, chopped
  • 2 tablespoons olive oil
  • 2 tablespoons fresh parsley, chopped
  • 2 teaspoons kosher salt
  • 1 cup white Cheddar, shredded
  • rice
Nutrition
431
22% daily value
4 servings
                                       
                                            vegetarian, gluten-​free
     

Fat

32% 21

Saturated

35% 7

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 3

Carbs

15% 45

Carbs (net)

- 43

Fiber

10% 2

Sugars

- 6

Sugars, added

- 0

Protein

37% 18

Cholesterol

10% 29

Sodium

36% 869

Calcium

34% 338

Magnesium

18% 70

Potassium

14% 506

Iron

20% 4

Zinc

17% 2

Phosphorus

46% 320

Vitamin A

14% 128

Vitamin C

243% 146

Thiamin (B1)

22% 0

Riboflavin (B2)

14% 0

Niacin (B3)

15% 3

Vitamin B6

20% 0

Folate equivalent (total)

48% 192

Folate (food)

- 81

Folic acid

- 65

Vitamin B12

4% 0

Vitamin D

0% 0

Vitamin E

9% 2

Vitamin K

61% 49
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