Gumbo Z'herbes with Perfect Rice recipes

Gumbo Z'herbes with Perfect Rice recipes
19 Ingredients
  • 11 tablespoons vegetable oil, divided
  • 4 cups 1/2-inch cubes smoked ham (about 22 ounces)
  • 2 tablespoons (1/4 stick) butter
  • 6 cups sliced leeks (white and pale green parts only; from 5 large)
  • 2 cups finely chopped celery
  • 2 cups sliced green onions (about 8)
  • 1 cup chopped fresh Italian parsley
  • 5 large garlic cloves, chopped
  • 3 tablespoons filé powder*
  • 1 tablespoon chopped fresh oregano
  • 3/4 teaspoon cayenne pepper
  • 8 cups sliced collard greens (about 6 ounces)
  • 8 cups sliced mustard greens (about 6 ounces)
  • 1 large bunch watercress, thick stems trimmed (about 4 cups)
  • 4 cups fresh spinach leaves
  • 1/2 teaspoon sugar
  • 10 cups low-salt chicken broth, divided
  • 3/4 cup all purpose flour
  • rice
Nutrition
379
19% daily value
10 servings
                                       
                                            low-​sugar
     

Fat

33% 21

Saturated

18% 4

Trans

- 0

Monounsaturated

- 13

Polyunsaturated

- 3

Carbs

10% 30

Carbs (net)

- 26

Fiber

19% 5

Sugars

- 4

Sugars, added

- 0

Protein

41% 21

Cholesterol

7% 20

Sodium

29% 690

Calcium

18% 184

Magnesium

16% 64

Potassium

24% 849

Iron

31% 6

Zinc

10% 1

Phosphorus

57% 398

Vitamin A

28% 253

Vitamin C

79% 47

Thiamin (B1)

29% 0

Riboflavin (B2)

19% 0

Niacin (B3)

31% 6

Vitamin B6

24% 0

Folate equivalent (total)

36% 143

Folate (food)

- 118

Folic acid

- 14

Vitamin B12

8% 0

Vitamin D

0% 0

Vitamin E

28% 6

Vitamin K

482% 385
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