14 Ingredients
  • 1 tablespoon cornstarch
  • 7 tablespoons peanut oil
  • 2 to 3 shallots, minced (about 1/2 cup)
  • 1 1/2-inch knob ginger, grated (about 2 tablespoons)
  • 6 medium garlic cloves, minced (about 2 tablespoons)
  • 4 Thai chiles, minced
  • 2 whole Mud or Dungeness crabs (about 1 pound each), prepared (see note above)
  • 2 cups homemade or store-bought low sodium chicken broth
  • 1/4 cup tomato paste
  • 1/2 cup hot-sweet chili sauce (see note above)
  • 1 large egg, beaten
  • 1/2 cup thinly sliced green onions
  • 1 cup chinese parsley leaves
  • Rice or steamed chinese buns to serve on side
Nutrition
1092
55% daily value
2 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

87% 57

Saturated

50% 10

Trans

- 0

Monounsaturated

- 24

Polyunsaturated

- 18

Carbs

17% 51

Carbs (net)

- 41

Fiber

39% 10

Sugars

- 20

Sugars, added

- 0

Protein

189% 95

Cholesterol

120% 361

Sodium

111% 2655

Calcium

36% 359

Magnesium

68% 284

Potassium

67% 3135

Iron

44% 8

Zinc

192% 21

Phosphorus

159% 1112

Vitamin A

44% 393

Vitamin C

237% 214

Thiamin (B1)

37% 0

Riboflavin (B2)

91% 1

Niacin (B3)

134% 21

Vitamin B6

128% 2

Folate equivalent (total)

79% 317

Folate (food)

- 317

Folic acid

- 0

Vitamin B12

1720% 41

Vitamin D

3% 1

Vitamin E

76% 11

Vitamin K

470% 564
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