7 Ingredients
  • 4 (6-ounce) farm-raised catfish fillets
  • cooking spray
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1/4 cup bottled chipotle salsa, divided
  • lime wedges
  • rice
Nutrition
228
11% daily value
4 servings
                                       
                                            low-​sugar, dairy-​free, gluten-​free
     

Fat

19% 12

Saturated

12% 2

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

1% 2

Carbs (net)

- 2

Fiber

2% 0

Sugars

- 1

Sugars, added

- 0

Protein

52% 26

Cholesterol

31% 94

Sodium

18% 428

Calcium

2% 20

Magnesium

8% 35

Potassium

12% 565

Iron

3% 0

Zinc

8% 1

Phosphorus

50% 353

Vitamin A

0% 4

Vitamin C

1% 1

Thiamin (B1)

3% 0

Riboflavin (B2)

11% 0

Niacin (B3)

24% 4

Vitamin B6

22% 0

Folate equivalent (total)

4% 18

Folate (food)

- 18

Folic acid

- 0

Vitamin B12

204% 5

Vitamin D

2% 0

Vitamin E

11% 2

Vitamin K

4% 5
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