16 Ingredients
  • 3 1/2 tablespoons extra-virgin olive oil, divided
  • 1 small onion, halved and thinly sliced
  • 2 tablespoons chopped fresh oregano leaves, divided
  • 3 or 4 small bay leaves
  • 2 garlic cloves
  • 3/4 cup small pimiento-stuffed green olives
  • 1 or 2 jalapeño chiles
  • 1 tablespoon brine-packed capers, drained, and chopped if large
  • 1 can (14.5 oz.) good-quality diced tomatoes, such as Muir Glen
  • 2 teaspoons sugar
  • 1/8 teaspoon cinnamon
  • 1/2 cup dry white wine
  • 4 small or 2 large rock cod (Pacific snapper) fillets (1 to 1 1/2 lbs. total)
  • 1 tablespoon fresh lime juice, plus several lime slices
  • 1 tablespoon chopped flat-leaf parsley
  • Cooked white rice
Nutrition
5201
260% daily value
4 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

126% 82

Saturated

82% 16

Trans

- 0

Monounsaturated

- 23

Polyunsaturated

- 25

Carbs

4% 13

Carbs (net)

- 9

Fiber

19% 5

Sugars

- 6

Sugars, added

- 2

Protein

2055% 1027

Cholesterol

617% 1850

Sodium

151% 3636

Calcium

171% 1710

Magnesium

388% 1629

Potassium

451% 21178

Iron

63% 11

Zinc

167% 18

Phosphorus

1420% 9940

Vitamin A

182% 1635

Vitamin C

118% 106

Thiamin (B1)

243% 3

Riboflavin (B2)

19% 0

Niacin (B3)

96% 15

Vitamin B6

1557% 20

Folate equivalent (total)

69% 275

Folate (food)

- 275

Folic acid

- 0

Vitamin B12

6250% 150

Vitamin D

136000% 20400

Vitamin E

345% 52

Vitamin K

43% 51
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