7 Ingredients
  • 1 (4-pound) whole chicken
  • 3/4 teaspoon kosher salt, divided
  • 1/4 teaspoon freshly ground black pepper
  • 2 tablespoons unsalted butter
  • 2 teaspoons fresh lemon juice
  • 2 teaspoons chopped fresh herbs, such as chives, tarragon, and basil
  • rice pilaf
Nutrition
715
36% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, gluten-​free
     

Fat

80% 52

Saturated

85% 17

Trans

- 1

Monounsaturated

- 21

Polyunsaturated

- 10

Carbs

0% 0

Carbs (net)

- 0

Fiber

0% 0

Sugars

- 0

Sugars, added

- 0

Protein

115% 58

Cholesterol

82% 247

Sodium

24% 570

Calcium

4% 40

Magnesium

16% 63

Potassium

17% 598

Iron

16% 3

Zinc

27% 4

Phosphorus

65% 456

Vitamin A

20% 176

Vitamin C

10% 6

Thiamin (B1)

12% 0

Riboflavin (B2)

22% 0

Niacin (B3)

105% 21

Vitamin B6

54% 1

Folate equivalent (total)

5% 20

Folate (food)

- 20

Folic acid

- 0

Vitamin B12

16% 1

Vitamin D

0% 1

Vitamin E

5% 1

Vitamin K

7% 5
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