14 Ingredients
  • 6 chicken thighs (about 2 pounds), trimmed of any excess skin or fat
  • 1 tablespoon Emeril's Original Essence or Creole Seasoning
  • 1 teaspoon salt
  • 1/2 cup plus 1 tablespoon all-purpose flour
  • 2 teaspoons olive oil
  • 3 tablespoons unsalted butter
  • 2 cups thinly sliced yellow onions
  • 1 tablespoon minced garlic
  • 6 sprigs fresh thyme, tied in a bundle, or 2 sprigs fresh rosemary
  • 6 sprigs fresh thyme, tied in a bundle, or 2 sprigs fresh rosemary
  • 1/4 teaspoon freshly ground black pepper
  • 3 cups chicken stock or canned, low-sodium chicken broth
  • 1/4 cup chopped fresh parsley
  • steamed white rice
Nutrition
417
21% daily value
6 servings
                                       
                                            low-​sugar
     

Fat

42% 27

Saturated

47% 9

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 4

Carbs

7% 20

Carbs (net)

- 18

Fiber

10% 3

Sugars

- 4

Sugars, added

- 0

Protein

46% 23

Cholesterol

41% 123

Sodium

27% 652

Calcium

7% 69

Magnesium

10% 43

Potassium

11% 505

Iron

15% 3

Zinc

17% 2

Phosphorus

34% 236

Vitamin A

11% 100

Vitamin C

10% 9

Thiamin (B1)

20% 0

Riboflavin (B2)

27% 0

Niacin (B3)

48% 8

Vitamin B6

43% 1

Folate equivalent (total)

17% 67

Folate (food)

- 36

Folic acid

- 18

Vitamin B12

28% 1

Vitamin D

1% 0

Vitamin E

5% 1

Vitamin K

43% 51
Comments
 
×