13 Ingredients
  • 2 1/2 pints red grouper, skin on, scaled and cut into 2- inch pieces (or substitute redfish, flounder, striped bass, escolar, or any other white-fleshed fish)
  • 3 tablespoons freshly squeezed lime juice
  • 1/4 cup olive oil
  • 1 1/2 cups thinly sliced onions
  • 2 to 3 fresh cayenne chiles, stemmed, seeded, and roughly chopped
  • 1 tablespoon minced garlic
  • 2 tablespoons tomato paste
  • One 14.5-ounce can diced tomatoes, with juices
  • 1/2 cup fish or chicken stock, or canned, low-sodium chicken broth, or water
  • 2 teaspoons salt
  • One 14.5-ounce can unsweetened coconut milk
  • 2 tablespoons chopped fresh cilantro
  • steamed white rice
Nutrition
245
12% daily value
8 servings
                                       
                                            low-​sugar, dairy-​free, gluten-​free
     

Fat

30% 19

Saturated

55% 11

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 1

Carbs

3% 8

Carbs (net)

- 6

Fiber

7% 2

Sugars

- 4

Sugars, added

- 0

Protein

25% 13

Cholesterol

12% 35

Sodium

22% 540

Calcium

5% 52

Magnesium

13% 51

Potassium

14% 482

Iron

14% 3

Zinc

5% 1

Phosphorus

37% 256

Vitamin A

3% 30

Vitamin C

53% 32

Thiamin (B1)

23% 0

Riboflavin (B2)

4% 0

Niacin (B3)

11% 2

Vitamin B6

14% 0

Folate equivalent (total)

7% 26

Folate (food)

- 26

Folic acid

- 0

Vitamin B12

15% 1

Vitamin D

1% 2

Vitamin E

10% 2

Vitamin K

13% 11
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