13 Ingredients
  • 2 1/2 pints red grouper, skin on, scaled and cut into 2- inch pieces (or substitute redfish, flounder, striped bass, escolar, or any other white-fleshed fish)
  • 3 tablespoons freshly squeezed lime juice
  • 1/4 cup olive oil
  • 1 1/2 cups thinly sliced onions
  • 2 to 3 fresh cayenne chiles, stemmed, seeded, and roughly chopped
  • 1 tablespoon minced garlic
  • 2 tablespoons tomato paste
  • One 14.5-ounce can diced tomatoes, with juices
  • 1/2 cup fish or chicken stock, or canned, low-sodium chicken broth, or water
  • 2 teaspoons salt
  • One 14.5-ounce can unsweetened coconut milk
  • 2 tablespoons chopped fresh cilantro
  • steamed white rice
Nutrition
899
45% daily value
8 servings
                                       
                                            low-​sugar, dairy-​free, gluten-​free
     

Fat

57% 37

Saturated

76% 15

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 5

Carbs

3% 9

Carbs (net)

- 7

Fiber

8% 2

Sugars

- 4

Sugars, added

- 0

Protein

256% 128

Cholesterol

151% 452

Sodium

124% 2986

Calcium

25% 249

Magnesium

52% 219

Potassium

42% 1980

Iron

24% 4

Zinc

34% 4

Phosphorus

371% 2598

Vitamin A

14% 123

Vitamin C

36% 33

Thiamin (B1)

47% 1

Riboflavin (B2)

20% 0

Niacin (B3)

74% 12

Vitamin B6

92% 1

Folate equivalent (total)

19% 74

Folate (food)

- 74

Folic acid

- 0

Vitamin B12

475% 11

Vitamin D

188% 28

Vitamin E

52% 8

Vitamin K

10% 12
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