19 Ingredients
  • 3 tablespoons olive oil
  • 2 large yellow onions, finely chopped
  • 3 cloves garlic, finely minced
  • 2 large tomatoes, cored, peeled, seeded and chopped
  • 3 bay leaves
  • 1 tablespoon fresh thyme leaves, finely chopped
  • 2 pounds chicken thighs, skin and excess fat removed
  • 2 pounds beef flanken ribs (also called cross-cut ribs)
  • 2 green plantains, peeled and cut into 2-in. long pieces
  • 2 ripe plantains, peeled and cut into 2-in. long pieces
  • 1 large bunch(es) cilantro, stems tied together with kitchen string
  • 14 cups chicken broth, homemade or canned low-sodium borth
  • 1 1/2 pounds small red or white potatoes, peeled
  • 3 cups pumpkin or butternut squash, diced
  • 10 (2-in long) pieces frozen yuca
  • 4 ears corn, husked and quartered
  • cooked white rice
  • 1 medium avocado, halved, seeded, peeled and sliced for serving
  • arepa
Nutrition
2846
142% daily value
6 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

121% 78

Saturated

111% 22

Trans

- 0

Monounsaturated

- 33

Polyunsaturated

- 14

Carbs

153% 458

Carbs (net)

- 431

Fiber

108% 27

Sugars

- 53

Sugars, added

- 0

Protein

166% 83

Cholesterol

95% 286

Sodium

51% 1220

Calcium

28% 280

Magnesium

95% 401

Potassium

117% 5514

Iron

50% 9

Zinc

99% 11

Phosphorus

154% 1081

Vitamin A

61% 548

Vitamin C

288% 259

Thiamin (B1)

164% 2

Riboflavin (B2)

132% 2

Niacin (B3)

221% 35

Vitamin B6

265% 3

Folate equivalent (total)

100% 400

Folate (food)

- 400

Folic acid

- 0

Vitamin B12

63% 2

Vitamin D

24% 4

Vitamin E

37% 6

Vitamin K

50% 60
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