26 Ingredients
  • 1 pound fresh lump crabmeat
  • 3 pounds medium-size raw shrimp (with heads)
  • Pinch of kosher salt
  • 6 tablespoons oil, divided
  • 2 pounds frozen sliced okra, thawed*
  • 1/2 teaspoon kosher salt
  • 1 pound andouille sausage, thinly sliced
  • 2 tablespoons all-purpose flour
  • 2 cups finely chopped yellow onion
  • 1 cup finely chopped celery
  • 1 cup finely chopped green bell pepper
  • 4 garlic cloves, minced
  • 1 cup chopped green onions, divided
  • 1 (6-oz.) can tomato paste
  • 3 bay leaves
  • 1 teaspoon finely chopped fresh thyme
  • 2 teaspoons kosher salt
  • 1 teaspoon hot sauce (such as Tabasco)
  • 1/4 teaspoon ground red pepper
  • 1/2 teaspoon ground black pepper
  • 1 tablespoon Worcestershire sauce
  • liquid
  • 1 (14.5-oz.) can whole tomatoes, drained and coarsely chopped, liquid reserved
  • 1 pt. oysters (between 2 dozen and 3 dozen)
  • 1/4 cup finely chopped fresh flat-leaf parsley
  • long-grain rice
Nutrition
975
49% daily value
5 servings
                                       
                                            dairy-​free
     

Fat

74% 48

Saturated

57% 11

Trans

- 0

Monounsaturated

- 22

Polyunsaturated

- 10

Carbs

14% 43

Carbs (net)

- 31

Fiber

46% 12

Sugars

- 14

Sugars, added

- 0

Protein

193% 97

Cholesterol

211% 633

Sodium

98% 2360

Calcium

56% 558

Magnesium

81% 339

Potassium

58% 2705

Iron

73% 13

Zinc

911% 100

Phosphorus

178% 1244

Vitamin A

27% 244

Vitamin C

119% 107

Thiamin (B1)

108% 1

Riboflavin (B2)

49% 1

Niacin (B3)

66% 11

Vitamin B6

89% 1

Folate equivalent (total)

57% 227

Folate (food)

- 218

Folic acid

- 5

Vitamin B12

939% 23

Vitamin D

7% 1

Vitamin E

56% 8

Vitamin K

146% 175
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