Buttery Pigeon Pea Dal (Mitti Handi Dal) recipes

Buttery Pigeon Pea Dal (Mitti Handi Dal) recipes
15 Ingredients
  • 1 cup split yellow pigeon peas toor dal, rinsed
  • 2 jalapeños, —1 halved and seeded, 1 minced
  • 1 teaspoon turmeric
  • salt
  • 2 tablespoons canola oil
  • 1 teaspoon cumin seeds
  • 1/4 cup finely chopped onion
  • 1 clove large garlic, minced
  • 1 1/2 teaspoon minced fresh ginger
  • 2 medium tomatoes, finely chopped
  • cayenne pepper
  • 1 tablespoon unsalted butter
  • 2 tablespoons chopped cilantro
  • naan
  • basmati rice
Nutrition
163
8% daily value
4 servings
                                       
                                            vegetarian
     

Fat

17% 11

Saturated

13% 3

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 3

Carbs

5% 14

Carbs (net)

- 11

Fiber

14% 3

Sugars

- 4

Sugars, added

- 0

Protein

8% 4

Cholesterol

3% 8

Sodium

13% 308

Calcium

4% 36

Magnesium

10% 40

Potassium

12% 432

Iron

9% 2

Zinc

4% 1

Phosphorus

11% 77

Vitamin A

7% 60

Vitamin C

56% 33

Thiamin (B1)

13% 0

Riboflavin (B2)

5% 0

Niacin (B3)

7% 1

Vitamin B6

7% 0

Folate equivalent (total)

20% 81

Folate (food)

- 81

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

11% 2

Vitamin K

32% 25
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