22 Ingredients
  • 1 1/2 pounds boneless, skinless chicken breasts (3 to 4 breast halves total)
  • 1/4 cup plain whole-milk Greek-style yogurt
  • 2 tablespoons peanut oil
  • 2 teaspoons fresh lime or lemon juice
  • 1 large clove garlic, minced
  • 1 tablespoon ground coriander
  • 1 1/2 teaspoons ground cumin
  • 1/2 teaspoon ground cardamom
  • 1/2 teaspoon ground nutmeg
  • 1 1/2 teaspoons paprika
  • 1/2 teaspoon cayenne
  • 1 tablespoon grated peeled fresh ginger (from 1-inch piece)
  • 4 tablespoons (1/2 stick) unsalted butter
  • 1 large white onion, finely chopped
  • 1 1/2 cups canned tomato purée (see Cook's Notes for a fresh-tomato alternative)
  • 3/4 cup water
  • 1/2 cup heavy cream or half-and-half
  • 1 1/4 teaspoons kosher salt
  • 1/2 teaspoon freshly ground black pepper
  • 1/2 cup chopped fresh cilantro plus additional sprigs for garnish
  • naan
  • basmati rice
Nutrition
550
28% daily value
4 servings
                                       
                                           
     

Fat

55% 36

Saturated

85% 17

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 4

Carbs

5% 16

Carbs (net)

- 13

Fiber

15% 4

Sugars

- 8

Sugars, added

- 0

Protein

86% 43

Cholesterol

66% 198

Sodium

30% 718

Calcium

9% 94

Magnesium

22% 87

Potassium

32% 1136

Iron

19% 3

Zinc

12% 2

Phosphorus

64% 449

Vitamin A

31% 282

Vitamin C

25% 15

Thiamin (B1)

15% 0

Riboflavin (B2)

26% 0

Niacin (B3)

90% 18

Vitamin B6

80% 2

Folate equivalent (total)

9% 36

Folate (food)

- 36

Folic acid

- 0

Vitamin B12

7% 0

Vitamin D

0% 0

Vitamin E

24% 5

Vitamin K

9% 7
Comments
 
×